FREE Meals


Spokane serves hot and cold meals to those in need, including children, women, men, low-income, homeless, seniors, and those who are home-bound. 

Free meals are offered at more than 30 meals sites throughout Spokane County. 

See the list of meal sites
(below), with days and times meals are served. 



What You Can Do
  • Volunteer to help serve meals at one of the meal sites in Spokane County. 

  • Take children to help serve meals.  Volunteering at dinners is a good way for kids to see that there are people struggling in our community and to teach children to feel compassion.  Remember - parents must be mindful of their children and see that they are supervised. 

  • Volunteers are often needed for:
    • set-up, take-down
    • dishwashers, clean-up, sweeping, mopping
    • food preparation, cooking
    • serving food and beverages
    • food delivery
    • inventory, office
    • laundry
Local Organizations
Additional Resources

BE ADVISED: 

Meal times and locations CHANGE often.
Check for updates: 
https://www.facebook.com/FeedSpokane/


Free Meals Served:   
(see addresses below)

(Updated March 2017)


BREAKFAST


Monday
Crosswalk
(age 13-17)
9:00 am -10:00 am  

God's Love International
9:00 am                    

House of Charity
7:30 am -  8:30 am   

Mid-City Concerns (60+)
8:30 am -  9:30 am    

Shalom Ministries
7:30 am -  8:30 am

Tuesday

Audubon Park United Methodist Church
8:30 am -10:00 am    
 
Crosswalk  (age 13-17)
9:00 am -  9:30 am  

God's Love International

9:00 am                      

House of Charity
7:30 am -  8:30 am     

Mid-City Concerns (60+)
8:15 am -  9:30 am 

Shalom Ministries
7:30 am -  8:30 am     

The City Gate
10:00 am - 12:00 pm 

Wednesday

Crosswalk (age 13-17)
9:00 am - 9:30 am   

God's Love International
9:00 am                    

House of Charity
7:30 am - 8:30 am      

Mid-City Concerns (60+)
8:15 am - 9:30 am    

Shalom Ministries
7:30 am - 8:30 am      

The City Gate
10 am   -12:00 pm      

Thursday

Crosswalk (age 13-17)
9:00 am -   9:30 am

God's Love International
9:00 am                      

House of Charity
7:30 am -   8:30 am     

Mid-City Concerns (60+)
8:15 am -   9:30 am     

Shalom Ministries
7:30 am -   8:30 am 

The City Gate
10:00 am - 12:00 pm  

Friday

Crosswalk (age 13-17)
9:00 am - 9:30 am   

God's Love International
9:00 am            

House of Charity
7:30 am - 8:30 am      

Mid-City Concerns (60+)
8:15 am - 9:30 am       

The City Gate
10:00 am -12:00 am    

Saturday

Crosswalk (age 13-17) for those who stayed Friday night
9:00 am - 10:00 am     

Faith Baptist Church
8:00 am -   9:30 am    

Holy Trinity Episcopal Church
9:00 am - 10:00 am    

House of Charity
7:30 am -   8:30 am  

St. Peter's Lutheran Church

(3rd Saturday ONLY)

9:00 am - 10:30 am 
   
The City Gate 

(2nd and 4th weeks ONLY)

8:00 am - 10:00 am     

West Central Episcopal Mission
8:45 am - 9:30 am       

Sunday

Crosswalk (age 13-17)
for those who stayed Sat. night
9:00 am - 9:30 am       

House of Charity
7:30 am - 8:30 am       

Orchard Christian Fellowship

(NOT 1st Sunday of month) 
7:00 am 

                     
LUNCH


Monday

Connections Community Church
12:00 pm -   2:00 pm    

Crosswalk
(age 13-17)
12:00 pm - 12:30 pm    

Cup of Cool Water (youth to age 24)
1:00 pm -   4:00 pm      

God's Love International
11:30 am -   1:00 pm    

House of Charity

11:00 am - 11:30 pm    

Mid-City Concerns
(60+)
11:30 am - 12:00 pm    

Our Lady of Lourdes (sandwiches)
11:00 am - 12:00 pm

Union Gospel Mission
12:00 pm - 12:30 pm   

Tuesday

Connections Church
12:00 pm -   2:00 pm   

Crosswalk
(age 13-17)
12:00 pm - 12:30 pm    

Cup of Cool Water  (24 & under)
1:00 pm -    4:00 pm     

God's Love International
11:30 am -   1:00 pm    

House of Charity
11:00 am - 11:30 am    

Mid-City Concerns
11:30 am - 12:00 pm 
  
Our Lady of Lourdes
11:00 am - 12:00 pm    

The City Gate
12:30 pm -   2:30 pm    

Union Gospel Mission
12:00 pm - 12:30 pm  

Wednesday

Connections Church
12:00 pm -   2:00 pm    

Crosswalk (age 13-17)
12:00 pm - 12:30 pm    

Cup of Cool Water
(24 & under)
1:00 pm -   4:00 pm    

God's Love International

11:30 am -   1:00 pm   

House of Charity
11:00 am - 11:30 am   

Mid-City Concerns
(60+)
11:30 am - 12:00 pm    

Our Lady of Lourdes

11:00 am - 12:00 pm   

Spokane Valley United Methodist Church

(last Wednesday, Seniors 55+, for $3.00 donation)
12:30 pm

The City Gate
12:30 pm -   2:30 pm 

Union Gospel Mission
12:00 pm - 12:30 pm  

Thursday

Crosswalk  (age 13-17)
12:00 pm - 12:30 pm   

Cup of Cool Water (24 & under)
1:00 pm -   4:00 pm    

God's Love International
11:30 am -   1:00 pm    

House of Charity
11:00 am - 11:30 am 

Mid-City Concerns (60+)
11:30 am - 12:00 pm   

Our Lady of Lourdes
11:00 am - 12:00 pm  

The City Gate
12:30 pm -   2:30 pm 

Union Gospel Mission
12:00 pm - 12:30 pm  

Friday

Crosswalk (age 13-17)
12:00 pm - 12:30 pm  

Cup of Cool Water (youth to age 24)
1:00 pm -   4:00 pm    

God's Love International
11:30 am -   1:00 pm   

House of Charity
11:00 am - 11:30 am  

HRC Ministries
12:00 pm -   3:30 pm   

Mid-City Concerns (60+)
11:30 am - 12:00 pm   

Our Lady of Lourdes
11:00 am - 12:00 pm    

Peaceful Valley Community Center
11:00 am                      

The City Gate
12:30 pm -   2:30 pm   

Union Gospel Mission
12:00 pm - 12:30 pm    

Women & Children's Free Restaurant
11:30 am -   1:15 pm    

Saturday

Calvary Baptist Soup Kitchen
11:00 am -   1:00 pm   

Crosswalk
(age 13-17)
12:00 pm - 12:30 pm    

House of Charity
11:00 am - 11:30 am   

Union Gospel Mission
12:00 pm - 12:30 pm    

Sunday

Crosswalk (age 13-17)
12:00 pm - 12:30 pm

First Covenant
2:00 pm                      

God's Love International
12:00 pm                      

House of Charity
11:00 am - 11:30 am
                  
Spokane Valley United Methodist Church
(last Sunday of month ONLY)
12:30 pm   

St. Ann's Parish
1:00 pm                  

Union Gospel Mission
12:00 pm - 12:30 pm  


DINNER


Monday

Crosswalk (age 13-17)
6:00 pm - 6:30 pm       

Feed Cheney (last Monday ONLY)
5:30 pm  
              
God's Love International
5:00 pm - 6:00 pm      

Off-Broadway Family Outreach (porch)
5:30 pm                 

Our Lady of Lourdes
(sandwiches)
4:00  pm - 5:00 pm       

Shalom Ministries
4:30 pm -  5:30 pm   
 
Union Gospel Mission
5:30 pm -  6:00 pm      

Tuesday
All Saints Lutheran

5:00 pm - 6:00 pm   

Crosswalk (age 13-17)
6:00 pm - 6:30 pm        

Cup of Cool Water  (youth to age 24)
7:00 pm - 9:30 pm        

Holy Trinity Lutheran Church
(last Tuesday of month)
6:00 pm            
              
Orchard Christian Fellowship
(NOT 1st Tuesday of month)
4:30 pm     

Our Lady of Lourdes
4:00 pm - 5:00 pm       

Shalom Ministries
4:30 pm - 5:30 pm

Southwest Spokane Community Center

5:00 pm       

SPEAR (kids)
(last Tuesday of the Month - Community dinner)
3:30 pm - 6:00 pm        

Union Gospel Mission
5:30 pm - 6:00 pm    

Women & Children's Restaurant
3:00 pm - 5:45 pm      

Your Place Outreach Center

5:30 pm - 7:30 pm     

Wednesday
Blessings Under the Bridge

6:00 pm - 8:00 pm 

Crosswalk (age 13-17)
6:00 pm - 6:30 pm     

God's Love International
5:00 pm - 6:00 pm       

Holy Trinity Episcopal Church
5:30 pm - 6:00 pm        

Our Lady of Lourdes
4:00 pm - 5:00 pm       

SPEAR
3:30 pm - 6:00 pm        

The City Gate
7:00 pm - 9:00 pm   

Union Gospel Mission
5:30 pm - 6:00 pm    

West Central Episcopal Mission
5:00 pm - 7:00 pm   

Women & Children's Restaurant

3:00 pm - 5:45 pm       

Thursday

Crosswalk (age 13-17)
6:00 pm - 6:30 pm        

Cup of Cool Water
(youth to age 24)
7:00 pm - 9:30 pm        

God's Love International
5:00 pm - 6:00 pm   

House of Charity
4:30 pm - 5:30 pm      

Our Lady of Lourdes
4:00 pm - 5:00 pm    

The Salvation Army Community Dinner
5:30 pm - 7:00 pm

Union Gospel Mission
5:30 pm - 6:00 pm 

Friday

Connections Church
5:00 pm - 6:30 pm       

Crosswalk (age 13-17)
6:00 pm - 6:30 pm     

Faith Baptist Church
(7pm Reformers Unanimous; 9pm Dinner)
7:00 pm - 9:00 pm

First Covenant Church (UGM Outreach)
6:00 pm  

God's Love International
Deer Park, WA
5:00 pm - 6:00 pm       

Our Lady of Lourdes
4:00 pm - 5:00 pm        

The City Gate
7:00 pm - 9:00 pm   

Union Gospel Mission
5:30 pm - 6:00 pm      

Saturday

Crosswalk  (age 13-17)
6:00 pm - 6:30 pm       

God's Love International
5:00 pm - 6:00 pm     

The City Gate

7:00 pm - 9:00 pm       

Union Gospel Mission
5:30 pm - 6:00 pm        

Sunday

Crosswalk (age 13-17)
6:00 pm - 6:30 pm       

The City Gate
7:00 pm - 9:00 pm    

Union Gospel Mission
5:30 pm - 6:00 pm       


MEALS ARE SERVED AT:


All Saints Lutheran Church

314 S. Spruce St.  (Browne’s Addition)
Spokane, WA  99204
(509) 838-4409
Dinner:
5:00 - 6:00 pm on Tuesday


Audubon Park United Methodist Church

3908 N. Driscoll Blvd
Spokane, WA   99205
(509) 325-4541
http://www.audubonparkumc.org/
Breakfast
:  8:30-10:00 am, Tuesday


Blessings Under the Bridge

4th Ave. and McClellan - under the I-90 bridge
(509) 869-6697
Directors:  Jessica & Michael Kovac
Email:        blessingsunderthebridge@gmail.com
http://www.butb.org
Dinner: 
    6-8 pm, Wednesdays
(also provide groceries, clothing, pet food, and more)


Calvary Baptist Soup Kitchen

207 E. 3rd Avenue
Spokane, WA   99201
(509) 747-8793
Lunch:  Saturday, 11 - 1:00 pm


Connections Community Church

2524 E. Queen Avenue

Spokane, WA

(509) 466-7643

Lunch: 
12-2:00 pm, M-W

Dinner: 
5-6:30 pm, Friday



Crosswalk 
(age 13-17 ONLY)

525 W. Second  Ave. (corner of 2nd and Howard)

Spokane, WA   99201

(509) 838-6596

Email:  Porsche:  volunteer@voaspokane.org

http://voaspokane.org

(serving Homeless Teens - ages 13-18)

(only those who spend the night receive Breakfast on Sat. & Sun.)

Breakfast: 
9-9:30 am, 7 days/week

                   (Sat. and Sun. for over-nighters ONLY)

Lunch:  
     12-12:30 pm, 7 days/week

Dinner:  
     6-6:30 pm, 7 days/week



Cup of Cool Water 
(age 24 and under)

1106 W. Second Avenue (2nd Avenue and Madison)

Spokane, WA  99201

(509) 747-6686

http://cupofcoolwater.org

Email:  cup@cupofcoolwater.org

Lunch:  
1:00-4:00 pm      Monday-Friday

Dinner: 
7:00-9:30 pm      Tuesday, Thursday



Faith Baptist Church

Reformers Unanimous - Friday 7-9 pm

2804 E. Euclid

Spokane, WA

(509) 482-6101

Pastor Jim Logan

Email:  intermark1@comcast.net

Breakfast: 
Saturday, 8 - 9:30 am (4th week only)

Dinner:       Friday, 7 - 9:00 pm

(7 pm: Reformers Unanimous program; 9 pm: dinner)

Also provides a coat closet.



Feed Cheney

(Wren Pierson Building)

615 - 4th St.

Cheney, WA  99004

(509) 999-0850

Email:  feedcheney@gmail.com

http://www.feedcheney.org

Dinner:  last Monday of each month, 5:30 pm.

In addition, a free grocery distribution is made at that time.



First Covenant Church

212 S. Division St.

Spokane, WA

(509) 747-2818

Lunch: 
2:00 pm, Sunday

Dinner: 
6:00 pm, Friday



God's Love International

Deer Park Youth Center

Deer Park, WA

Breakfast: 
9:00 am, M-F

Lunch: 
11:30 am - 1:00 pm, M-F: 12:00 Sunday

Dinner:  
5-6:00 pm, M, Wed, Th, Fri, Sat



Holy Trinity Episcopal Church

1832 W. Dean Avenue

Spokane, WA

(509) 326-6471

Breakfast: 
9-10 am, Saturday

Dinner: 
      5:30-6 pm, Wednesday



Holy Trinity Lutheran Church

2511 S. Pines Rd

Spokane Valley, WA   99216

(509) 926-7966

Dinner:  
Last Tuesday of each month at 6 pm.



House of Charity 
(serving homeless men)

32 W. Pacific

Spokane, WA  99201

(509) 624-7821

email:  emccarron@ccspokane.org

Breakfast: 
7:30 - 8:30 am - 7 days

Lunch:      
11-11:30 am - 7 days

Dinner: 
      4:30 pm - Thursday ONLY



HRC Ministries

4204 E. Sprague

Spokane, WA

(509) 724-6108

Lunch: 
12:00 - 3:30 pm Friday



Mid-City Concerns Senior Center  
(Seniors ONLY, age 60+)

1222 W. 2nd Avenue

Spokane, WA  99201

(509) 747-3257

Email:  mcseniormgr@mowspokane.org

Breakfast: 
8:15-9:30 am - Monday through Friday

Lunch:    
   11:30 am-12:00 pm-   Monday through Friday



Off-Broadway Family Outreach

1804 W. Broadway

Spokane, WA  99201

(509) 998-4096 or (509) 998-2630

janicefoland@comcast.net

Dinner:  
  5:30 pm, every Monday



Orchard Christian Fellowship

312 E. 3rd Avenue

Spokane, WA

(509) 838-0139

Breakfast: 
7 am, Sunday

                    (NOT the 1st Sunday of each month)

Dinner:   
    4:30 pm,Tuesday

                    (NOT the 1st Tuesday of each month)



Our Lady of Lourdes

1115 W. Riverside

Spokane, WA   99204

(509) 358-4290

(sandwiches handout)

Lunch: 
11 am - 12 Noon   Monday thru Friday

Dinner: 
4:00 - 5:00 pm      Monday thru Friday



Peaceful Valley Community Center

214 N. Cedar

Spokane, WA

(509) 808-2723

Lunch: 
11:00 am - Friday



Shalom Ministry

Central United Methodist Church

(Lower level, corner of 3rd & Howard)

Enter Rear of the Church in Alley

518 W. 3rd Ave.

Spokane, WA  99201

(509) 455-9019

email:  cmnelson25m@gmail.com

email:  shalommeal@gmail.com

http://www.shalommeal.org

Breakfast: 
Monday - Thursday, 7:30-8:30 am

Dinner:  
     Monday and Tuesday,  4:30-5:30 pm



Southwest Spokane Community Center
310 S. Spruce St.
Spokane, WA 99201
(509) 624-8634
Dinner:  Tuesdays, 5:00 pm  

 
  

SPEAR 
- (ages 4-18 ONLY)

1905 E. Pacific

Spokane, WA

Dinner: 
Tuesday and Wednesday, 3:30 - 6:00 pm

Summer Breakfast Program - (to be announced)



Spokane Valley United Methodist Church

115 N. Raymond Road

Spokane Valley, WA    99206

(509) 924-7262

Lunch: 
12:30 pm

Last Sunday of month ONLY - everyone invited - FREE

Last Wednesday of month - Seniors 55+ only -  $3.00 donation please



St. Ann’s Parish Hall
- Neighborhood Lunch

2120 E. First Avenue

Spokane, WA   99202

(509) 535-3031

Lunch:  Sunday, 1:00 pm

http://stannsspokane.org/



St. Peter's Lutheran Church + Food Bank

4620 N. Regal

Spokane, WA   99207

(509) 487-4843

http://www.splspokane.org

Breakfast: 
9:00 - 10:30 am - 3rd Saturday ONLY



The City Gate

170 S. Madison

Spokane, WA  99201

(509) 455-9670

email:  thecitygate@qwestoffice.net

Breakfast:  
10:00 - 12:00 am, Tuesday thru Friday

Breakfast: 
    8:00 - 10:00 am, 2nd & 4th Saturday

Lunch:  
       12:30 -   2:30 pm,  Tuesday thru Friday

Dinner: 
         7:00 -   9:00 pm,  Wednesday, Friday, Saturday, Sunday

FREE:           Bread & fresh produce Tues-Fri, all day long



The Salvation Army

222 E. Indiana

Spokane, WA

(509) 325-6810

email:  jason.johnson@usw.salvationarmy.org

Dinner:  
5:30 pm - 7:00 pm   Thursday



Union Gospel Mission

1224 E. Trent

Spokane, WA  99202

(509) 535-8510

(serving Homeless Men)

email:  greg.barclay@ugmspokane.org

Lunch: 
12-12:30 pm    7 days/week

Dinner: 
5:30-6:00 pm   7 days/week

http://www.ugmspokane.org/



West Central Episcopal Mission

1832 W. Dean

Spokane, WA

Breakfast: 
Saturday, 8:45-9:30 am

Dinner:  
     Wednesday, 5-7 pm



Women and Children’s Free Restaurant

(serving Women and Children- boys up to age 18)

1408 N. Washington

Spokane, WA    99201

(509) 324-1995

Email:  wcfrestaurant@qwest.net

Lunch: 
11:30-1:15 pm          Friday

Dinner:
  3:00 - 5:45 pm         Tuesday, Wednesday



Your Place Outreach Center

2902 E. Olympic

Spokane, WA

Dinner: 
5:30-7:30 pm, Tuesday


(Updated March 2017)


Find an additional list of Free Meal Sites
on

Feed Spokane's Facebook page:

https://www.facebook.com/FeedSpokane/