FREE Meals


Free meals
are offered at more than 20 meals sites throughout Spokane County.  A donation of approximately $3.50 is suggested. 

Spokane serves hot and cold meals to those in need, including children, women, men, low-income, homeless, seniors, and those who are home-bound. 


What You Can Do:
  • Volunteer to help serve meals at one of the providers in Spokane County. 

  • Volunteers are needed for:
    • set-up, take-down
    • dishwashers, clean-up, sweeping, mopping
    • food preparation, cooking
    • serving food and beverages
    • food delivery
    • inventory, office
    • laundry


Local Organizations



Additional Resources:

BE ADVISED: 

Meal times and locations CHANGE often.
Check for updates: 
https://www.facebook.com/FeedSpokane/


Free Meals Served:    (see addresses below)
(Updated September 2016)

BREAKFAST


   Monday     
      9:00 am -10:00 am     Crosswalk (age 13-17)
      9:00 am                      God's Love International
      7:30 am -  8:30 am     House of Charity
      8:30 am -  9:30 am     Mid-City Concerns (60+)
      7:30 am -  8:30 am     Shalom Ministries

   Tuesday
      8:30 am -10:00 am    Audubon Park United Methodist Church
      9:00 am -  9:30 am    Crosswalk  (age 13-17)
      9:00 am                     God's Love International
      7:30 am -  8:30 am    House of Charity
      8:15 am -  9:30 am    Mid-City Concerns (60+)
      7:30 am -  8:30 am    Shalom Ministries
   10:00 am - 12:00 pm    The City Gate

   Wednesday

      9:00 am - 9:30 am       Crosswalk (age 13-17)
      9:00 am                       God's Love International
      7:30 am - 8:30 am       House of Charity
      8:15 am - 9:30 am       Mid-City Concerns (60+)
      7:30 am - 8:30 am       Shalom Ministries
   10:00 am -12:00 pm       The City Gate

   Thursday
      9:00 am -   9:30 am      Crosswalk (age 13-17)
      9:00 am                        God's Love International
      7:30 am -   8:30 am      House of Charity
      8:15 am -   9:30 am      Mid-City Concerns (60+)
      7:30 am -   8:30 am      Shalom Ministries
    10:00 am - 12:00 pm      The City Gate

Friday

      9:00 am - 9:30 am        Crosswalk (age 13-17)
      9:00 am                        God's Love International
      7:30 am - 8:30 am        House of Charity
      8:15 am - 9:30 am        Mid-City Concerns (60+)    
    10:00 am -12:00 am       The City Gate

Saturday
      9:00 am - 10:00 am      Crosswalk (age 13-17) for those who stayed Friday night
      9:00 am - 10:00 am      Holy Trinity Episcopal Church
      7:30 am -   8:30 am      House of Charity
      8:00 am -   9:30 am      Reformers Unanimous
      9:00 am - 10:30 am      St. Peter's Lutheran Church
                                           (3rd Saturday ONLY)
      8:00 am - 10:00 am      The City Gate  (2nd and 4th weeks ONLY)
        8:45 am - 9:30 am      West Central Episcopal Mission

Sunday

        9:00 am - 9:30 am       Crosswalk (age 13-17) for those who stayed Sat. night
        7:30 am - 8:30 am       House of Charity
        7:00 am                       Orchard Christian Fellowship
                                            (NOT 1st Sunday of month)    

LUNCH


   Monday
     12:00 pm -   2:00 pm     Connections Community Church
     12:00 pm - 12:30 pm     Crosswalk (age 13-17)
       1:00 pm -   4:00 pm     Cup of Cool Water (youth to age 24)
     11:30 am -   1:00 pm     God's Love International
     11:00 am - 11:30 pm     House of Charity
     11:30 am - 12:00 pm     Mid-City Concerns (60+)
     11:00 am - 12:00 pm     Our Lady of Lourdes (sandwiches)     
     12:00 pm - 12:30 pm     Union Gospel Mission

   Tuesday
     12:00 pm -   2:00 pm     Connections Church
     12:00 pm - 12:30 pm     Crosswalk (age 13-17)
      1:00 pm -    4:00 pm     Cup of Cool Water  (24 & under)
     11:30 am -   1:00 pm     God's Love International
     11:00 am - 11:30 am     House of Charity
     11:30 am - 12:00 pm     Mid-City Concerns
     11:00 am - 12:00 pm     Our Lady of Lourdes
     12:30 pm -   2:30 pm     The City Gate
     12:00 pm - 12:30 pm     Union Gospel Mission  

Wednesday    
 
      12:00 pm -   2:00 pm     Connections Church
      12:00 pm - 12:30 pm     Crosswalk (age 13-17)
        1:00 pm -   4:00 pm     Cup of Cool Water (24 & under)
      11:30 am -   1:00 pm     God's Love International
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:00 pm     Mid-City Concerns (60+)
      11:00 am - 12:00 pm     Our Lady of Lourdes
      12:30 pm                       Spokane Valley United Methodist Church
                                            (last Wednesday, Seniors 55+, for $3.00 donation)
      12:30 pm -   2:30 pm     The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
   
Thursday
      12:00 pm - 12:30 pm     Crosswalk  (age 13-17)
        1:00 pm -   4:00 pm     Cup of Cool Water (24 & under)
      11:30 am -   1:00 pm     God's Love International  
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:00 pm     Mid-City Concerns (60+)
      11:00 am - 12:00 pm     Our Lady of Lourdes
      12:30 pm -   2:30 pm     The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission    

Friday
      12:00 pm - 12:30 pm     Crosswalk (age 13-17)  
        1:00 pm -   4:00 pm     Cup of Cool Water (youth to age 24)
      11:30 am -   1:00 pm     God's Love International
      11:00 am - 11:30 am     House of Charity
      12:00 pm -   3:30 pm     HRC Ministries
      11:30 am - 12:00 pm     Mid-City Concerns (60+)
      11:00 am - 12:00 pm     Our Lady of Lourdes
      11:00 am                       Peaceful Valley Community Center
      12:30 pm -   2:30 pm     The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
      11:30 am -   1:15 pm     Women & Children's Free Restaurant
     
Saturday
      11:00 am -   1:00 pm     Calvary Baptist Soup Kitchen
      12:00 pm - 12:30 pm     Crosswalk (age 13-17)
      11:00 am - 11:30 am      House of Charity    
      12:00 pm - 12:30 pm     Union Gospel Mission

Sunday  
   
      12:00 pm - 12:30 pm     Crosswalk (age 13-17)
        2:00 pm                       First Covenant   
      12:00 pm                       God's Love International
      11:00 am - 11:30 am     House of Charity    
      12:30 pm                       Spokane Valley United Methodist Church
                                            (last Sunday of month ONLY)
      1:00 pm                         St. Ann's Parish
      12:00 pm - 12:30 pm     Union Gospel Mission


DINNER

     
Monday
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)
      5:30 pm                         Feed Cheney (last Monday ONLY)
      5:00 pm - 6:00 pm         God's Love International  
      5:30 pm                         Off-Broadway Family Outreach (porch)
      4:00  pm - 5:00 pm        Our Lady of Lourdes (sandwiches)
      4:30 pm -  5:30 pm        Shalom Ministries
      5:30 pm -  6:00 pm        Union Gospel Mission

Tuesday
      5:00 pm - 6:00 pm         All Saints Lutheran
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)
      7:00 pm - 9:30 pm         Cup of Cool Water  (youth to age 24)
      6:00 pm                         Holy Trinity Lutheran Church 
                                            (last Tuesday of month)
      4:30 pm                         Orchard Christian Fellowship
                                            (NOT 1st Tuesday of month)
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      4:30 pm - 5:30 pm         Shalom Ministries     
      3:30 pm - 6:00 pm         SPEAR (kids) -
                                            (last Tuesday of the Month - Community dinner)
      5:30 pm - 6:00 pm         Union Gospel Mission   
      3:00 pm - 5:45 pm         Women & Children's Restaurant 
      5:30 pm - 7:30 pm         Your Place Outreach Center   

Wednesday    
      6:00 pm - 8:00 pm         Blessings Under the Bridge
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)         
      5:00 pm - 6:00 pm         God's Love International
      5:30 pm - 6:00 pm         Holy Trinity Episcopal Church
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      3:30 pm - 6:00 pm         SPEAR
      7:00 pm - 9:00 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission  
      5:00 pm - 7:00 pm         West Central Episcopal Mission
      3:00 pm - 5:45 pm         Women & Children's Restaurant     

Thursday    
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)
      7:00 pm - 9:30 pm         Cup of Cool Water (youth to age 24)
      5:00 pm - 6:00 pm         God's Love International
      4:30 pm - 5:30 pm         House of Charity
      4:00 pm - 5:00 pm         Our Lady of Lourdes           
      5:30 pm - 7:00 pm         The Salvation Army Community Dinner
      5:30 pm - 6:00 pm         Union Gospel Mission     

Friday
      5:00 pm - 6:30 pm         Connections Church
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)
      6:00 pm                         First Covenant Church (UGM Outreach)
      5:00 pm - 6:00 pm         God's Love International, Deer Park      
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      7:00 pm - 9:00 pm         Reformers Unanimous
      7:00 pm - 9:00 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission

Saturday
      6:00 pm - 6:30 pm         Crosswalk  (age 13-17)
      5:00 pm - 6:00 pm         God's Love International 
      7:00 pm - 9:00 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission     

Sunday
      6:00 pm - 6:30 pm         Crosswalk (age 13-17)
      7:00 pm - 9:00 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission       


MEALS ARE SERVED AT:


All Saints Lutheran Church
314 S. Spruce St.  (Browne’s Addition)
Spokane, WA  99204
(509) 838-4409
Dinner:  5:00 - 6:00 pm on Tuesday

Audubon Park United Methodist Church
         3908 N. Driscoll Blvd
         Spokane, WA   99205
         (509) 325-4541
         http://www.audubonparkumc.org/
         Breakfast:  8:30-10:00 am, Tuesday
         

Blessings Under the Bridge
4th Ave. and McClellan - under the I-90 bridge
(509) 869-6697
Directors:  Jessica & Michael Kovac
Email:        blessingsunderthebridge@gmail.com
http://www.butb.org   
Dinner:     6-8 pm, Wednesdays
(also provide groceries, clothing, pet food, and more)

Calvary Baptist Soup Kitchen
207 E. 3rd Avenue
Spokane, WA   99201
(509) 747-8793
Lunch:  Saturday, 11 - 1:00 pm

Connections Community Church
       
        2524 E. Queen Avenue

         Spokane, WA
         (509) 466-7643
         Lunch:  12-2:00 pm, M-W
         Dinner:  5-6:30 pm, Friday

Crosswalk  (age 13-17 ONLY)
525 W. Second  Ave. (corner of 2nd and Howard)
Spokane, WA   99201
(509) 838-6596
Email:  Porsche:  volunteer@voaspokane.org 
http://voaspokane.org 
(serving Homeless Teens - ages 13-18)
(only those who spend the night receive Breakfast on Sat. & Sun.)

Breakfast:  9-9:30 am, 7 days/week
                   (Sat. and Sun. for over-nighters ONLY)
Lunch:       12-12:30 pm, 7 days/week
Dinner:       6-6:30 pm, 7 days/week

Cup of Cool Water
  (age 24 and under)
1106 W. Second Avenue (2nd Avenue and Madison)
Spokane, WA  99201
(509) 747-6686
http://cupofcoolwater.org 
Email:  cup@cupofcoolwater.org    
Lunch:   1:00-4:00 pm      Monday-Friday
Dinner:  7:00-9:30 pm      Tuesday, Thursday

Feed Cheney
(Wren Pierson Building)
615 - 4th St.

Cheney, WA  99004
(509) 999-0850
Email:  feedcheney@gmail.com
http://www.feedcheney.org
Dinner:  last Monday of each month, 5:30 pm.
In addition, a free grocery distribution is made at that time. 

First Covenant Church
      
         212 S. Division St.
         Spokane, WA 
         (509) 747-2818
         Lunch:  2:00 pm, Sunday
         Dinner:  6:00 pm, Friday


God's Love International
         
          Deer Park Youth Center
          Deer Park, WA
          Breakfast:  9:00 am, M-F
          Lunch:  11:30 am - 1:00 pm, M-F; 12:00 Sunday
          Dinner:   5-6:00 pm, M, Wed, Th, Fri, Sat


Holy Trinity Episcopal Church
1832 W. Dean Avenue
Spokane, WA
(509) 326-6471
Breakfast:  9-10 am, Saturday
Dinner:       5:30-6 pm, Wednesday

Holy Trinity Lutheran Church

2511 S. Pines Rd
Spokane Valley, WA   99216
(509) 926-7966
Dinner:   Last Tuesday of each month at 6 pm. 

House of Charity  (serving homeless men)
32 W. Pacific
Spokane, WA  99201
(509) 624-7821   
email:  emccarron@ccspokane.org 
Breakfast:  7:30 - 8:30 am - 7 days
Lunch:       11-11:30 am - 7 days
Dinner:        4:30 pm - Thursday ONLY

HRC Ministries
         4204 E. Sprague
         Spokane, WA
         (509) 724-6108       
         Lunch:  12:00 - 3:30 pm Friday


Mid-City Concerns Senior Center   (Seniors ONLY, age 60+)
1222 W. 2nd Avenue
Spokane, WA  99201
(509) 747-3257
Email:  mcseniormgr@mowspokane.org
Breakfast:  8:15-9:30 am - Monday through Friday
Lunch:       11:30 am-12:00 pm-   Monday through Friday

Off-Broadway Family Outreach
1804 W. Broadway
Spokane, WA  99201
(509) 998-4096 or (509) 998-2630
janicefoland@comcast.net
Dinner:    5:30 pm, every Monday

Orchard Christian Fellowship
312 E. 3rd Avenue
Spokane, WA
(509) 838-0139
Breakfast:  7 am, Sunday       
                   (does not include the 1st Sunday of each month)

Dinner:       4:00 pm,Tuesday 
                   (does not include 1st Tuesday of each month)


Our Lady of Lourdes  
1115 W. Riverside
Spokane, WA   99204
(509) 358-4290   
(sandwiches handout)
Lunch:  11 am - 12 Noon    Monday thru Friday
Dinner:  4:00 - 5:00 pm      Monday thru Friday

Peaceful Valley Community Center
         214 N. Cedar
         Spokane, WA
         (509) 808-2723
         Lunch:  11:00 am - Friday


Reformers Unanimous + Dinner
       

        Faith Baptist Church
       
         2804 E. Euclid
         Spokane, WA
         (509) 482-6101
         Breakfast:  8-9:30 am, Saturday
         Dinner: 
      7:00 - 9:00 pm, Friday
                            (for Reformers Unanimous attendees)        


Shalom Ministry (CLOSED - reopening Oct. 3, 2016)
Central United Methodist Church
(Lower level, corner of 3rd & Howard)
Enter Rear of the Church in Alley
518 W. 3rd Ave.
Spokane, WA  99201
(509) 455-9019
email:  cmnelson25m@gmail.com
email:  shalommeal@gmail.com
http://www.shalommeal.org
Breakfast:  Monday - Thursday, 7:30-8:30 am
Dinner:       Monday AND Tuesday,  4:30-5:30 pm

SPEAR  - (ages 4-18 ONLY)
1905 E. Pacific
Spokane, WA
Dinner:  Tuesday and Wednesday, 3:30 - 6:00 pm
Summer Breakfast Program - (to be announced)

Spokane Valley United Methodist Church
115 N. Raymond Road
Spokane Valley, WA    99206
(509) 924-7262
Lunch:  12:30 pm  
Last Sunday of month ONLY - everyone invited - FREE
Last Wednesday of month - Seniors 55+ only -  $3.00 donation please             

St. Ann’s Parish Hall -
Neighborhood Lunch
2120 E. First Avenue
Spokane, WA   99202
(509) 535-3031 
Lunch:  Sunday, 1:00 pm
http://stannsspokane.org/


St. Peter's Lutheran Church + Food Bank
4620 N. Regal
Spokane, WA   99207
(509) 487-4843
http://www.splspokane.org
Breakfast:  9:00 - 10:30 am - 3rd Saturday ONLY

The City Gate
170 S. Madison
Spokane, WA  99201
(509) 455-9670 
email:  thecitygate@qwestoffice.net 
Breakfast:   10:00 - 12:00 am, Tuesday thru Friday
Breakfast:     8:00 - 10:00 am, 2nd & 4th Saturday
Lunch:         12:30 -   2:30 pm,  Tuesday thru Friday
Dinner:          7:00 -   9:00 pm,  Wednesday, Friday, Saturday, Sunday
FREE:           bread & fresh produce Tues-Fri, all day long

The Salvation Army
222 E. Indiana
Spokane, WA
(509) 325-6810
email:  jason.johnson@usw.salvationarmy.org
Dinner:   5:30 pm - 7:00 pm   Thursday

Union Gospel Mission

1224 E. Trent
Spokane, WA  99202
(509) 535-8510
(serving Homeless Men) 
email:  greg.barclay@ugmspokane.org
Lunch:  12-12:30 pm    7 days/week
Dinner:  5:30-6:00 pm   7 days/week
http://www.ugmspokane.org/

West Central Episcopal Mission
        
         1832 W. Dean
         Spokane, WA
         Breakfast:  Saturday, 8:45-9:30 am
         Dinner:       Wednesday, 5-7 pm


Women and Children’s Free Restaurant
(serving Women and Children- boys up to age 18)
1408 N. Washington.
Spokane, WA    99201
(509) 324-1995
Email:  wcfrestaurant@qwest.net 
Lunch:  11:30-1:15 pm          Friday
Dinner:  3:00 - 5:45 pm         Tuesday, Wednesday

Your Place Outreach Center
         2902 E. Olympic
         Spokane, WA
      
   Dinner:  5:30-7:30 pm, Tuesday
(Updated September 2016)