You are here: Home » Food & Hunger » Meals - for those in need › FREE Meals
FREE Meals


Free meals
are offered at more than 20 meals sites throughout Spokane County.  A donation of approximately $3.50 is suggested. 

Spokane serves hot and cold meals to those in need, including children, women, men, low-income, homeless, seniors, and those who are home-bound. 


What You Can Do:
  • Volunteer to help serve meals at one of the providers in Spokane County. 

  • Volunteers are needed for:
    • set-up, take-down
    • dishwashers, clean-up, sweeping, mopping
    • food preparation, cooking
    • serving food and beverages
    • food delivery
    • inventory, office
    • laundry

Resources:

Free Meals Served:    (addresses are listed below)

BREAKFAST

   Monday     
      9:00 am - 9:30 am      Crosswalk
      8:00 am - 9:30 am      Mid-City Concerns
      7:30 am - 8:30 am      Shalom Ministries

   Tuesday

      9:00 am - 9:30 am      Crosswalk
      7:30 am - 8:30 am      House of Charity
      8:00 am - 9:30 am      Mid-City Concerns
      7:30 am - 8:30 am      Shalom Ministries
      10:00 am - 11:00 am  The City Gate

   Wednesday

      9:00 am - 9:30 am       Crosswalk
      7:30 am - 8:30 am       House of Charity
      8:00 am - 9:30 am       Mid-City Concerns
      7:30 am - 8:30 am       Shalom Ministries
      10:00 am - 11:00 am   The City Gate

   Thursday
      9:00 am - 9:30 am        Crosswalk
      7:30 am - 8:30 am        House of Charity
      8:00 am - 9:30 am        Mid-City Concerns
      7:30 am - 8:30 am        Shalom Ministries
      10:00 am - 11:00 am    The City Gate

Friday

      9:00 am - 9:30 am        Crosswalk
      7:30 am - 8:30 am        House of Charity
      8:00 am - 9:30 am        Mid-City Concerns    
     10:00 am - 11:00 am     The City Gate

Saturday
      9:00 am - 9:30 am        Crosswalk
      8:45 am - 10:00 am      Holy Trinity Episcopal Church
      7:30 am - 8:30 am        House of Charity
      9:00 am - 10:30 am      St. Peter's Lutheran Church
                                           (3rd Saturday ONLY)
      10:00 am - 12:00 pm    The City Gate  (2nd and 4th ONLY)

Sunday

      9:00 am - 9:30 am         Crosswalk
      7:30 am - 8:30 am         House of Charity
      7:00 am                         Orchard Christian Fellowship
                                            (NOT 1st Sunday of month)
      1:00 pm                         St. Ann's Parish Hall

LUNCH


   Monday
      12:00 pm - 12:30 pm     Crosswalk
      1:00 pm - 4:00 pm         Cup of Cool Water
      11:30 am - 12:15 pm     Mid-City Concerns
      11:00 am - 12:00 pm     Our Lady of Lourdes
      12:00 pm - 12:30 pm     Union Gospel Mission

   Tuesday
      12:00 pm - 12:30 pm     Crosswalk
      1:00 pm - 4:00 pm         Cup of Cool Water
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:15 pm     Mid-City Concerns
      11:00 am - 12:00 pm     Our Lady of Lourdes
      12:00 pm - 3:00 pm       The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
      11:30 am - 1:30 pm       Women & Children's Restaurant

Wednesday    
 
      12:00 pm - 12:30 pm     Crosswalk
      1:00 pm - 4:00 pm         Cup of Cool Water
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:15 pm     Mid-City Concerns
      11:00 am - 12:00 pm     Our Lady of Lourdes
      12:30 pm                       Spokane Valley United Methodist Church
                                            (last Wednesday, Seniors 55+ ONLY)
      12:00 pm - 3:00 pm       The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
   
Thursday
      12:00 pm - 12:30 pm     Crosswalk     
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:15 pm     Mid-City Concerns
     11:00 am - 12:00 pm      Our Lady of Lourdes
      12:00 pm - 3:00 pm       The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
      11:30 am - 1:30 pm       Women & Children's Restaurant

Friday
      12:00 pm - 12:30 pm     Crosswalk     
      11:00 am - 11:30 am     House of Charity
      11:30 am - 12:15 pm     Mid-City Concerns
     11:00 am - 12:00 pm      Our Lady of Lourdes
      12:00 pm - 3:00 pm       The City Gate
      12:00 pm - 12:30 pm     Union Gospel Mission
     
Saturday
      11:00 am - 1:00 pm       Calvary Baptist Soup Kitchen
      12:00 pm - 12:30 pm     Crosswalk     
      11:00 am - 11:30 am     House of Charity    
      12:00 pm - 12:30 pm     Union Gospel Mission

Sunday  
   
      12:00 pm - 12:30 pm     Crosswalk     
      11:00 am - 11:30 am     House of Charity    
      12:30 pm                       Spokane Valley United Methodist Church
                                            (last Sunday of month ONLY)
      1:00 pm                         St. Ann's Parish
      12:00 pm - 12:30 pm     Union Gospel Mission


DINNER
     
Monday
      6:00 pm - 6:30 pm         Crosswalk
      5:30 pm                         Feed Cheney
                                            (last Monday of each month)
      5:30 pm                         Off-Broadway Family Outreach
      4:00  pm - 5:00 pm        Our Lady of Lourdes
      4:30 pm - 5:30 pm         Shalom Ministries
      5:30 pm - 6:00 pm         Union Gospel Mission

Tuesday
      5:00 pm - 6:00 pm         All Saints Lutheran
      6:00 pm - 6:30 pm         Crosswalk
      7:30 pm - 9:30 pm         Cup of Cool Water
      6:00 pm                         Holy Trinity Lutheran Church 
                                            (last Tuesday of month)
      4:00 pm                         Orchard Christian Fellowship
                                            (NOT 1st Tuesday of month)
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      4:30 pm - 5:30 pm         Shalom Ministries     
      3:30 pm - 6:00 pm         SPEAR
      5:30 pm - 6:00 pm         Union Gospel Mission   
      3:00 pm - 6:00 pm         Women & Children's Restaurant     

Wednesday    
      6:00 pm - 7:00 pm         Blessings Under the Bridge
      6:00 pm - 6:30 pm         Crosswalk    
      5:30 pm - 6:00 pm         Holy Trinity Episcopal Church
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      3:30 pm - 6:00 pm         SPEAR
      7:00 pm - 8:30 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission   
      3:00 pm - 6:00 pm         Women & Children's Restaurant     

Thursday    
      6:00 pm - 6:30 pm         Crosswalk    
      7:30 pm - 9:30 pm         Cup of Cool Water
      4:30 pm - 5:30 pm         House of Charity
      4:00 pm - 5:00 pm         Our Lady of Lourdes       
      5:00 pm - 7:30 pm         The Salvation Army
      5:30 pm - 6:00 pm         Union Gospel Mission     

Friday
      6:00 pm - 6:30 pm         Crosswalk          
      4:00 pm - 5:00 pm         Our Lady of Lourdes
      7:00 pm - 8:30 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission     

Saturday
      6:00 pm - 6:30 pm         Crosswalk   
      7:00 pm - 8:30 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission     

Sunday
      6:00 pm - 6:30 pm         Crosswalk   
      7:00 pm - 8:30 pm         The City Gate
      5:30 pm - 6:00 pm         Union Gospel Mission       


MEALS ARE SERVED AT:


All Saints Lutheran Church
314 S. Spruce St.  (Browne’s Addition)
Spokane, WA  99204
(509) 838-4409
Dinner:  5:00 - 6:00 pm on Tuesday

Blessings Under the Bridge
4th Avenue and Browne (under the I-90 bridge)
Dinner:  6-7 pm, Wednesdays
Summer BBQ:   (to be announced)
This outreach ministry serves a hot meal for homeless people.
For more information, to help out, or donate, visit http://www.butb.org.   

Calvary Baptist Soup Kitchen
207 E. 3rd Avenue
Spokane, WA   99201
(509) 747-8793
Lunch:  Saturday, 11 - 1:00 pm

Crosswalk  (Youth ONLY)
525 W. Second  Ave. (corner of 2nd and Howard)
Spokane, WA   99201
(509) 624-2378
Email:  kmccruden@voaspokane.org 
http://voaspokane.org 
(serving Homeless Teens - ages 13-18)
Breakfast:  9-9:30 am, 7 days/week
Lunch:       12-12:30 pm, 7 days/week
Dinner:       6-6:30 pm, 7 days/week

Cup of Cool Water
  (Youth ONLY)
1106 W. Second Avenue (2nd Avenue and Madison)
Spokane, WA  99201
(509) 747-6686
http://cupofcoolwater.org 
Email:  cup@cupofcoolwater.org    
Lunch:   1:00-4:00 pm      Monday-Wednesday
Dinner:  7:30-9:30 pm      Tuesday, Thursday

Feed Cheney
(Wren Pierson Building)
615 - 4th St.

Cheney, WA  99004
(509) 999-0850
Email:  feedcheney@gmail.com
http://www.feedcheney.org
Dinner:  last Monday of each month, 5:30 pm.
In addition, a free grocery distribution is made at that time. 

Holy Trinity Episcopal Church
1832 W. Dean Avenue
Spokane, WA
(509) 326-6471
Breakfast:  8:45 am -10 am, Saturday
Dinner:       5:30-6 pm, Wednesday

Holy Trinity Lutheran Church

2511 S. Pines Rd
Spokane Valley, WA   99216
(509) 926-7966
Dinner:   Last Tuesday of each month at 6 pm. 

House of Charity
32 W. Pacific
Spokane, WA  99201
(509) 624-7821   
(serving Homeless Men)
Breakfast:  7:30 - 8:30 am - Tuesday through Sunday
Lunch:       11-11:30 am - Tuesday through Sunday
Dinner:        4:30 pm - Thursday ONLY

Mid-City Concerns Senior Center   (Seniors ONLY, age 60+)
1222 W. 2nd Avenue
Spokane, WA  99201
(509) 747-3257
Breakfast:  8:00-9:30 am - Monday through Friday
Lunch:       11:30 am - 12:15 pm-   Monday through Friday

Off-Broadway Family Outreach
1804 W. Broadway
Spokane, WA  99201
(509) 998-4096 or (509) 998-2630
Dinner:    5:30 pm, every Monday

Orchard Christian Fellowship
312 E. 3rd Avenue
Spokane, WA
(509) 838-0139
Breakfast:  7 am, Sunday       
                   (does not include the 1st Sunday of each month)

Dinner:       4:00 pm,Tuesday 
                   (does not include 1st Tuesday of each month)


Our Lady of Lourdes  
1115 W. Riverside
Spokane, WA   99204
(509) 358-4290   
http://www.sppokanecathedral.com 
(sandwiches only)
Lunch:  11 am - 12 Noon    Monday thru Friday
Dinner:  4:00 - 5:00 pm      Monday thru Friday

Shalom Ministry
Central United Methodist Church
(Lower level, corner of 3rd & Howard)
Enter Rear of the Church in Alley
518 W. Third Ave.
Spokane, WA  99201
(509) 455-9019
Breakfast:  Monday - Thursday, 7:30-8:30 am
Dinner:       Monday and Tuesday,  4:30-5:30 pm

SPEAR  - (Youth ONLY)
1905 E. Pacific
Spokane, WA
(509) - unknown
(Youth, ages 4-18)
Dinner:  Tuesday and Wednesday, 3:30 - 6:00 pm
Summer Breakfast Program - (to be announced)

Spokane Valley United Methodist Church
115 N. Raymond Road
Spokane Valley, WA    99206
(509) 924-7262
Lunch:  12:30 pm    Last Sunday of month ONLY - everyone invited
                                 Last Wednesday of month - Seniors 55+ ONLY                 

St. Ann’s Parish Hall -
Neighborhood Lunch
2120 E. First Avenue
Spokane, WA   99202
(509) 535-3031 
Lunch:  Sunday, 1:00 pm
http://stannsspokane.org/


St. Peter's Lutheran Church - Food Bank
4620 N. Regal
Spokane, WA   99207
(509) 487-4843
http://www.splspokane.org
Breakfast:  9:00 - 10:30 am - 3rd Saturday each month ONLY

The City Gate
170 S. Madison
Spokane, WA  99201
(509) 455-9670   
Breakfast:   10 - 11:00 am, Tuesday thru Saturday
Lunch:         12 - 3:00 pm,  Tuesday thru Friday
Dinner:          7 - 8:30 pm,  Wednesday, Friday, Saturday, Sunday
Summer BBQ:   Date to be announced.

The Salvation Army
222 E. Indiana
Spokane, WA
(509) 325-6810
Dinner:   5:00 pm - 7:30 pm   Thursday

Union Gospel Mission

1224 E. Trent
Spokane, WA  99202
(509) 535-8510
(serving Homeless Men) 
Lunch:  12-12:30 pm    7 days/week
Dinner:  5:30-6:00 pm   7 days/week
http://www.ugmspokane.org/


Women and Children’s Free Restaurant
(St. Paul’s Methodist Church - basement)
1620 N. Monroe St.
Spokane, WA    99205
(509) 324-1995
Email:  wcfrestaurant@qwest.net 
Lunch:  11:30-1:30 pm          Tuesday and Thursday
Dinner:  3:00 - 6:00 pm         Tuesday and Wednesday
(serving Women and Children- boys up to age 18)
(Updated August 2015)


*** ORGANIZATIONS ***
 



Main Menu:


Join Our Site:
(Spokane County non-profits only.) If you own a Spokane not-for-profit organization, click here to log-in or create new account.

Event Calendar:

The poor and needy are within our community 12 months of the year.  Keep Christmas in your heart and actions all year long.

Click here for a complete list of August's events.


Copyright © 2015 Spokane Cares Inc.             Mission Statement  |  Inspiration  |  Privacy Policy  |  Disclaimer  |  Contact Us