- Lay the patient on his or her back and kneel near the chest.
- Place the heel of one hand in the center of the person’s chest along the nipple line.
- Place your second hand on top of your first and interlace your fingers.
- Straighten your arms and press down as hard as possible. Repeat at an interval of at least 100 times per minute, or in time with the tune of the disco classic “Stayin’ Alive.” (Source: Heart Beat Magazine Fall 2015)
First-aid supply business, providing first-aid training classes for employees at workplaces
Classes cost about $50/person for up to 12 employees